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Psychological Therapies

I am trained in a range of different therapy approaches and have a great deal of experience in applying these methods. The variety of my training and experience means I have many different tools which can be used and that I can draw from several areas of theory.

 

I tend to favour the more creative, explorative, and flexible methods I am trained in, so that my clients feel the therapy is being made to fit them and not that they have to fit into the therapy.

 

I also favour methods which create powerful, memorable and sometimes challenging experiences, so that my clients remember and benefit from the key moments, long after the therapy has finished.  

Client Testimonial

Felicity, 33

The world is evolving, and while the UK is somewhat lacking in some areas, Jack looks to be the instrument of change and guidance that the industry needs. I came in with a single issue that I hoped to resolve. Jack provided me with the space to not only resolve this, but also two other very long term issues that I can now say I have had the most movement on in the best part of 15 years. If you are looking for a passionate therapist that has the drive to help you help yourself, look no further.

Therapeutic approaches trained in

 

BABCP Accredited CBT Therapist (CBT)

 

​Extensive training and experience using multiple CBT models for specific disorders.

 

​Extensive further training in advanced CBT methods for complex phychological presentations.

 

Acceptance and Commitment therapy (ACT)

 

Mindfulness based Cognitive behavioural Therapy

 

Compassion focused therapy (CFT)

 

Dialectical Behavioural Therapy (DBT)

 

Exposure Response Prevention (ERP)

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