I know how it feels to quietly struggle
I am no stranger to struggling with my mental health. In the past, I had significant periods of well-hidden depression. During these times I could have overwhelming self-doubt, high levels of anxiety, and chronic feelings of emptiness. Ironically for some of this time I was an enthusiastic young therapist who was getting great reviews from clients and managers alike. Although I was becoming skilled at helping others with their pain, I was stuck in a cycle of holding on to mine. There were feelings of shame and longstanding beliefs that ‘my problems didn’t deserve help’ and these were big factors keeping me stuck in a cycle.
​
Since attending various forms of therapy myself, I have developed a different approach to understanding and managing my own mind. I have a much greater understanding of previously hidden parts of myself and have felt the value of being open about my difficulties. I have seen that there are many elements of my inner experiences I cannot change that simply make me human. I have learned that I can change how I relate to these experiences and that I can commit to decisions that enrich my life and give me a sense of meaning and purpose. Since learning these lessons, I have not experienced debilitating periods of depression or anxiety.
​
​It took a great deal of time and courage to find the right therapist, and to figure out how to get the most from therapy. My therapy experiences have helped me to become a more self aware and open person. They also give me a deep sense of empathy for anyone needing help who might be struggling to reach out or find it. I have nothing but respect for anyone trying to take on their inner difficulties. It can be so hard to take that first step, but for anyone thinking about it, the potentially life changing effects make it well worth the effort.
Why I do this work
Click here to read about my motivations to be a therapist, and about my own mental health struggles.
My therapy style
Click here to read more about my specific therapy style, and the skills and values I try to bring to every therapy process.
Experiences & Qualifications
Click here to read more about my experience, my qualifications and my accreditation to the BABCP.