Being someone who has appointed various therapists and counsellors throughout my life, without experiencing much success, I had all but lost faith in the process. That was until I came to Jack. What makes Jack different, are his own personal experiences with mental health, his gentle empathetic approach to sessions and his ability to build trust and create a safe space. I could relate to him, I felt he genuinely understood my plights and I always felt like his advice was tailored to my own experiences. It wasn’t the usual tick box, textbook exercise where I was sent away to ‘meditate’ or ‘journal’.
 

I’ve shared things with Jack that I wouldn’t have dreamt of discussing with any other therapist. Owing to this he’s allowed me to process difficult experiences and address distorted beliefs which I’d previously buried and had no intention of facing. It’s obvious Jack is hugely invested in what he does and takes great pleasure in helping people. This isn’t a vehicle to simply pay his bills and I know that because it was he who actually recommended that I reduce sessions when I started to navigate my usual challenges with more grace and less struggle.
 

Having a therapist by my side who has a clear sense of purpose, who has made a considered approach to building an authentic relationship with me in order to confront trauma over time has been vital for my recovery. To anyone suffering and feeling hopeless or frustrated, I would highly recommend Jack. Especially those who have previously been let down by therapy in the past.