"My therapy with Jack was truly life changing. Jack was the fourth therapist I’d used and I had decided if it didn’t work I was done with therapy forever. From the first call we had, I immediately felt at ease, safe and understood- impressive for an initial 20 minute scoping call. The last 8 months of therapy have been transformative, I was struggling with intense grief following the loss of my Dad and had an annoying self critic. Jack helped me to recognise that I avoided my emotions and self regulated to keep my life a steady line of pleasantness. He also recognised that I felt things incredibly deeply which ultimately meant my emotions were not processed in a healthy way and led to them being overwhelming and bursting at the seams. Through therapy Jack helped me to understand how to process my grief and to reframe my thoughts about my Dad so I could focus on the happy memories rather than the painful months leading to his death. We also worked together to come up with coping strategies for painful and triggering events - father of the bride speeches, birthdays and Christmas. This was also alongside developing lifestyle changes that helped to give me a boost during the grieving period. Most importantly he has taught me to feel my emotions! 

Outside of the outcomes that Jack helped me achieve, he is an incredibly skilled therapist. I found it very easy to open up with him and to be vulnerable and felt respected, listened to and understood. We even managed to have quite a lot of light hearted moments which is very impressive given the subject matter!"