*Please note that I am not able to offer a crisis service. If you or a loved one require immediate support or healthcare, please see the following options:
 

Emergency or crisis​

• Contact your GP or dial 111 – NHS Direct

• Go to the nearest Accident & Emergency hospital department

• Call 999 and ask for an ambulance

 

Helplines

Samaritans: 0161 236 8000 (local call charges apply) or 116 123 (free to call). Open 24 hours a day. Confidential emotional support by telephone, email, letter and face to face.
 

Saneline: 0300 304 7000. Open 4.30pm – 10.30pm every day. Emotional support and information.
 

Campaign Against Living Miserably (CALM): Helpline for men. 0800 58 58 58. 5pm–midnight, 365 days a year.
 

Domestic abuse: 24-hour National Domestic Violence Freephone Helpline 0808 2000 247