Rach, 37, Health Anxiety and Self Criticism 

 

Jack has been a fantastic therapist for me, helping me to understand how my brain works and why I respond to triggers in the way I do; recognise when I am doing it; and the importance of self-compassion and acceptance in re-routing my thoughts to produce a kinder, healthier outcome for me.

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James, 36, OCD and C-PTSD

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Working with Jack has been truly life-changing. He is empathetic, knowledgeable, and incredibly open-minded, which made me feel comfortable and safe from the very beginning. What stood out most was that nothing about our sessions felt like ticking boxes or following a script, everything was 100% tailored to me and my needs.

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I came to Jack during a transitional period in my life, struggling to make sense of my newly discovered CPTSD along with OCD. For the first time, I felt genuinely seen and understood. When I explained my experiences, he didn’t just listen, he really understood, and that made all the difference. His feedback and hands-on approach gave me exactly what I needed to face my challenges in the real world.

 

Every session was something I looked forward to. Jack’s skillset is amazing, but beyond being an exceptional therapist, he is also a deeply caring human being. His genuine engagement and commitment to helping me heal shone through in every interaction. I highly recommend him to anyone seeking a therapist who is compassionate, insightful, and truly invested in their clients.

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Emily 36, Understanding and processing grief
 

My therapy with Jack was truly life changing. Jack was the fourth therapist I’d used and I had decided if it didn’t work I was done with therapy forever. From the first call we had, I immediately felt at ease, safe and understood- impressive for an initial 20 minute scoping call. The last 8 months of therapy have been transformative, I was struggling with intense grief following the loss of my Dad and had an annoying self critic. Jack helped me to recognise that I avoided my emotions and self regulated to keep my life a steady line of pleasantness. He also recognised that I felt things incredibly deeply which ultimately meant my emotions were not processed in a healthy way and led to them being overwhelming and bursting at the seams. Through therapy Jack helped me to understand how to process my grief and to reframe my thoughts about my Dad so I could focus on the happy memories rather than the painful months leading to his death. We also worked together to come up with coping strategies for painful and triggering events - father of the bride speeches, birthdays and Christmas. This was also alongside developing lifestyle changes that helped to give me a boost during the grieving period. Most importantly he has taught me to feel my emotions! 

 

Outside of the outcomes that Jack helped me achieve, he is an incredibly skilled therapist. I found it very easy to open up with him and to be vulnerable and felt respected, listened to and understood. We even managed to have quite a lot of light hearted moments which is very impressive given the subject matter!

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Mike 33, Managing OCD (Moral and checking subtypes) 

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Being someone who has appointed various therapists and counsellors throughout my life, without experiencing much success, I had all but lost faith in the process. That was until I came to Jack. What makes Jack different, are his own personal experiences with mental health, his gentle empathetic approach to sessions and his ability to build trust and create a safe space. I could relate to him, I felt he genuinely understood my plights and I always felt like his advice was tailored to my own experiences. It wasn’t the usual tick box, textbook exercise where I was sent away to ‘meditate’ or ‘journal’.
 

I’ve shared things with Jack that I wouldn’t have dreamt of discussing with any other therapist. Owing to this he’s allowed me to process difficult experiences and address distorted beliefs which I’d previously buried and had no intention of facing. It’s obvious Jack is hugely invested in what he does and takes great pleasure in helping people. This isn’t a vehicle to simply pay his bills and I know that because it was he who actually recommended that I reduce sessions when I started to navigate my usual challenges with more grace and less struggle.
 

Having a therapist by my side who has a clear sense of purpose, who has made a considered approach to building an authentic relationship with me in order to confront trauma over time has been vital for my recovery. To anyone suffering and feeling hopeless or frustrated, I would highly recommend Jack. Especially those who have previously been let down by therapy in the past.

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Briony 35, Managing Health Anxiety and processing trauma memories

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I have been seeing Jack for the past 7 months, and the transformation in my life has been nothing short of miraculous. From the very first session, Jack created a safe, non-judgmental, and nurturing environment that allowed me to open up and explore my thoughts and feelings with complete honesty.​

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Jacks exceptional listening skills, empathy, and insightful guidance have been instrumental in helping me navigate through some of the most challenging periods of my life. He possesses a rare blend of professionalism and genuine care, always offering thoughtful and practical advice while empowering me to find my own solutions.

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I cannot recommend Jack highly enough. He is not just a therapist but a true partner in my journey towards personal growth and healing. If you are looking for a compassionate, knowledgeable, and effective therapist, look no further Jack is truly exceptional.

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Frank 36, Understanding PTSD and processing key memories

 

I’ve had quite a few therapists over the years and none of them have ever had my trust enough to fully open up to them or I never felt that they were right for me.

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From the 1st conversation myself and Jack had I knew he was the right person to help me and my issues just by the way he actually listened, gave me great feedback & for the 1st time I was talking to a therapist who genuinely sounded like they wanted to help me and not just tick boxes.

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I’m very thankful for Jacks help with my issues & he’s taught me some really good coping strategies for different issues and different situations which have helped me all round in my day to day life, work & relationships with my partner & family.

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Luke 25, Processing grief and understanding low mood cycles

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Thank you so much for all of your help over the past few months. I notice the impact of the work we did together almost daily: I'm more patient with myself, more accepting and appreciative of my emotions, and feel far better equipped to stop my thoughts and feelings from overwhelming me as they did before. I've spent a fair amount of time reflecting on my loss and have noticed a real shift towards remembering him for the person he was and how much I valued him, rather than being stuck on the shock of the loss. I'm really, really glad I decided to go down the route of therapy and feel privileged to have ended up with you as the person getting me through it.

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Johnny 31, Managing OCD (relationship subtype)

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After discovering Jack’s profile, I felt confident I had found the right person, and this was confirmed following our initial session. Jack is approachable, understanding and compassionate and I quickly found myself at ease and able to open up.

 

Prior to treatment I was in a difficult place and feeling lost. Following our sessions, I feel incredibly positive about the future and I’m confident I have the tools and strategies in place to overcome any difficulties.  

Whilst I know how hard it can be to make the initial commitment, I would not hesitate in recommending Jack. The decision to seek treatment has truly been life changing – thank you Jack.

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Jessica 28, Working through a big life decision

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The world is evolving, and while the UK is somewhat lacking in some areas, Jack looks to be the instrument of change and guidance that the industry needs. I came in with a single issue that I hoped to resolve. Jack provided me with the space to not only resolve this, but also two other very long term issues that I can now say I have had the most movement on in the best part of 15 years. If you are looking for a passionate therapist that has the drive to help you help yourself, look no further.

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Ryan 27, Understanding PTSD and processing key memories

 

Jack made sure to give me the time and space to talk about my problems and made sure that all of my worries were made to feel valid and respected. I have definitely developed the necessary skills to help me manage my difficulties as well as to address any problems and struggles that may arise. Jack always had a friendly approach which made me feel welcome. His demeanour and way of speaking definitely shows experience and knowledge. It has definitely showed me things in a new light that I may have not noticed before and thus helped me to gain further insight into my own emotions and feelings.

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Hannah 21, Working on PTSD and longstanding feelings of anxiety

 

Jack is an amazing therapist and helped me better understand my own emotions and how

to regulate them through techniques and routine, he is the best therapist I have ever met and he

made me feel extremely comfortable and heard with a voice I’ve never had before. He is an

outstanding professional and is approachable, kind, and relatable making it very easy to listen to

his advice and treatments. Thank you so much!

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Mel 34, PTSD

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I am so grateful to Jack. He has helped restore me back to myself and restored a mother back to her young children. Jack was calm, understanding and compassionate. He had a wide range of knowledge that he explained in meaningful ways which helped me to understand my mind, how it works and how I can overcome my difficulties.​

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Paul, 26, Managing OCD (Moral subtype)

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From the first moment I talked to Jack in the 15 minute introductory session, I already felt like this was a person I could feel safe and comfortable with talking about my issues. In my case, my problem was Real Event OCD, which I was unknowingly constantly making worse myself with constant compulsions.

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Some sessions were tough (mainly because of opening up about the events) but with Jacks guidance on how to manage the OCD, my symptoms have become much more manageable. I also appreciate how Jack also tried to make me think for myself instead of giving me the answers, which helped me actually learn instead of relying on him for guidance all the time.

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If you are someone struggling with something similar, I can say that Jacks therapy was very helpful for me.